You may learn about the intricacies of a balanced diet at any moment in this amazing digital age, including which foods are bad or even hazardous to consume together.
We’ve undoubtedly all heard that certain dietary combinations may lead to a variety of harmful ailments such as diabetes, cancer, or arthritis.
The internet is a lifesaver for an educated individual who seeks the most up-to-date knowledge to influence their eating decisions.
However, there is occasionally an excess of information available, and not all of it is correct. If you tried to follow every piece of nutritional advice you came across, creating even one meal would undoubtedly drive you insane.
However, despite the terrible warnings you may have read about foods that, if eaten together, will almost certainly kill you, much of it is based on superstition rather than science.
There’s a grain of truth to food combo warnings every now and again, but it’s rarely enough to make you avoid them completely.
Stay with us to learn the truth behind seven meal pairings that the internet claims will harm your health.
7. Drinking Cold Water While Eating
The plot: Drinking cold water before, during, or after a meal is said to induce the food to congeal or harden in your stomach. When fats are exposed to chilly temperatures outside of your body, they congeal.
Some individuals believe that drinking water with meals dilutes stomach acid, lowering the acid’s capacity to digest food.
The reality: This concept ignores the fact that our bodies are warm on the inside. After drinking, cold water does not stay cold for long; it rapidly warms up to body temperature.
While cold water can assist avoid overheating after spending too much time in the sun, it is insufficient to freeze fat and maintain it firmly during digestion.
During a meal, drinking water of any temperature helps digestion. Water has the ability to break things down on its own, and it works in unison with stomach acid rather than against it in the digestive system.
6. Tomatoes and Cucumbers
The backstory: Cucumbers and tomatoes disintegrate at different rates, thus eating them together might result in nausea, gas, bloating, or even death (gasp). Cucumbers also contain an enzyme that degrades tomato vitamin C. That nutritious salad you thought was good for you is really making you ill.
The truth: While it is true that cumbers contain an enzyme that degrades vitamin C, you can acquire sufficiently vitamin C from other sources if you eat a well-balanced diet. Adding a dash of vinegar to the mix neutralizes the effect. You don’t have to be concerned about this portion of the story because salad dressings frequently contain vinegar.
Tomatoes and cucumbers, on the other hand, have slightly varied digestion times. It’s not enough to cause stomach pain unless you’re allergic to one or both of these foods.
5. Nuts and Beer
The backstory: Because both beer and salty foods like nuts will dehydrate you, ingesting them combined can severely deplete your body’s water supply. You may become so thirsty that you consume much too much alcohol in an attempt to rehydrate.
The fact is that there is a grain of truth in this. Salty food is often served with beer because bartenders know it encourages you to drink more. Salt also helps to mask the harshness of beer, making it more drinkable. Beer, on the other hand, enhances our perception of salty meals, which is why we seek salty meals when we drink them.
Beer, on the other hand, is a diuretic, which means it stimulates your body to eliminate more salt in your pee. It’s unlikely that the salty snacks will cause serious dehydration. However, just the booze can do it. If you don’t want to have a bad hangover, drink as least as much water as you do alcohol.
4. Meat And Pasta
The story goes like this: Proteins and carbs digest in different ways, and your body can’t manage it. Saliva begins to break down carbohydrates, and the process continues in your stomach and intestines, but protein does not begin to be digested until it reaches your stomach. So, pasta and meatballs, farewell. Goodbye, Fettucine with chicken.
The truth is that, though various meals digest in various ways, most bodies are perfectly capable of handling this. Humans evolved to eat a diverse range of proteins, carbs, and fats, therefore we are equipped to eat this way. This one isn’t worth worrying about unless you’re having stomach problems.
3. Fruit With Or After A Meal
The tale goes on to say that eating fruit before or after a meal is bad because fruit is so readily digested that it ferments in your stomach while you wait for other meals to break down.
The truth is that while fruit’s sugars breakdown fast, it also contains fiber, which slows the sugar’s entry into your bloodstream. It’s really a handy safeguard that guards against a deadly blood sugar surge.
Fruit does not ferment while it sits in your stomach for lengthy periods of time. Fermentation isn’t actually possible in the stomach since it’s so acidic.
2. Milk And Sour Fruit
The story: There have been a number of variations on this topic, with some claiming that drinking milk with pineapple, lemon, or orange is deadly. When acidic fruit juice is mixed with warm milk, the milk curdles and degrades. You become unwell when your stomach begins to curdle.
The truth: Fruit acid does have the ability to curdle milk, especially warm milk. When acid is given to cold milk, however, the curdling process is so gradual that it goes unnoticed. Orange creamsicles, lemon cream pie, and pineapple yogurt smoothies are all made this way.
Furthermore, curdled milk isn’t always terrible for you. It is not safe to drink milk that has curdled due to spoiling. For goods like cheese and yogurt, however, milk is frequently curdled on purpose. And, as much as you don’t want to think about it, milk curdles as it reaches your gut.
1. Hot Dogs And French Fries
The backstory: Hot dogs are processed meats that are high in salt and cancer-causing additives. The bun’s refined white flour is nutritionally devoid and will dangerously raise your blood sugar.
Meanwhile, high-heat frying produces the carcinogen acrylamide, and cooking oils include artery-clogging trans fats. The high salt content in French fries contributes to a variety of health issues.
The truth is that all of this is correct. When you combine two harmful items on a regular basis, such as when fast food places provide fries on the side of everything, your lifetime risk of diseases like cancer, diabetes, and heart disease skyrockets.
You’ll probably have an upset stomach, diarrhea, or constipation in the short term, as well as elevated blood pressure and an irritable or melancholy mood.
The takeaway from all of this nutritional advice is to just trust your body. You’ve been created to digest a wide variety of meals in conjunction with one another. However, because everyone is different, certain combinations may irritate you more than others. Simply avoid junk food binges and listen to your body’s signals, but don’t be concerned that any specific meal combination will harm your health.