High blood pressure: Five best breakfast ingredients for lowering high blood pressure

It is important to note that overloading potassium may not be appropriate for everyone.

“For people with kidney problems, loading up on the mineral may actually do harm,” warns Harvard Health.

“Also, don’t take supplements without a doctor’s advice – overly high levels of potassium can lead to dangerous irregular heart rhythms.”

In addition to eating healthily, you should also engage in regular exercise.

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