How to live longer: How many steps you should do a day to boost longevity – optimal amount

In contrast, the authors saw no association between step intensity and risk of death after accounting for the total number of steps taken per day.

“At NIA, we’ve long studied how exercise is important for older adults, and it’s good to see further evidence from a large study with a broad sample that the main thing is to get moving for better overall health as we age,” said Eric Shiroma, Ph.D., a co-author and NIA Intramural Research Program scientist.

It is important to note that the study was observational and therefore cannot prove causality.

Nevertheless, their findings confirm the importance of staying active and underscore the dangers posed by leading a sedentary lifestyle.

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